What little islands of sanity do you have carved out for yourself? Do you have daily rituals to soothe your psyche and feed your soul?
Self-care is often underappreciated or deprioritized when you lead a completely full life. We often forget to partake in the important things that nourish us spiritually and emotionally, creating a deficit that grows and multiplies if left unattended.
More than just a good idea, sailing off to little islands of inner love and rationality can spell the difference in how you navigate the other parts of your life. When you're fortified by prayer, listening to music, exercise, meditation, connecting with those you love, and other simple but profound acts that lift you up, you create a framework to better handle all of life's challenges.
Think of managing your mental health as a hunger that lives inside of you, and take away those gnawing pains by feeding your soul daily.